Dandelion Nutrition Facts

Nutritional information for Dandelion Greens (per 1 cup – 55g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.96.3-7.6-Omega 3 (mg)24.21.5-2.2-Omega 6 (mg)1440.8-1.2-MICRO-NUTRIENTS...

Cucumber Nutrition Facts

Nutritional information for Cucumber (per 1/2 cup – 50g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)2.50.2-0.2-Omega 6 (mg)140.1-0.1-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Romaine Lettuce Nutrition Facts

Nutritional information for Romaine Lettuce (per 1 cup – 47g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)13.3-4-Omega 3 (mg)53.13.3-4.8-Omega 6 (mg)22.10.1-0.2-MICRO-NUTRIENTS...

Corn Nutrition Facts

Nutritional information for Corn cooked (per 1/2 cup – 82g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)26.7-8-Omega 3 (mg)7.40.5-0.7-Omega 6 (mg)2531.5-2.1-MICRO-NUTRIENTS...

Collard Greens Nutrition Facts

Nutritional information for Collards cooked (per 1/2 cup – 95g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.79-10.8GoodOmega 3 (mg)88.55.5-8-Omega 6 (mg)66.50.4-0.6-MICRO-NUTRIENTS...