Eating dark chocolate is associated many health benefits, particularly with significantly lower cardiovascular disease risk and stroke, all-cause mortality factors and cardiovascular related mortality. (1, 2, 3, 4)Studies show that consuming 50g of dark chocolate per...
ON THIS PAGEWhat is Oil pulling?How do you oil pull?What is the best oil for pulling?Oil pulling with coconut oil – a tasty alternative to sesame oil Does oil pulling work – what has been proven to work and what is just a theory?How does oil pulling work? – a...
ON THIS PAGEWhat is MCT oil?Safety of MCT oilRecommended dosage of MCT oilMCT oil – main health benefits – evidence basedMCT oil is suitable for some medical conditionsMCT oil may slightly help in weight lossIs MCT Oil Powder a good substitute for MCT Oil?Which MCT...
ON THIS PAGEWhat is chlorogenic acid (CGA)?The effects of drinking milk and coffee simultaneously on CGAs levelsImpact for heavy coffee drinkersSome useful information about CGAs in coffeeDifferent levels of CGAs in coffees Caffeine and CoffeeGood or BadMilk and...
ON THIS PAGEWhat is coconut oil?Composition of coconut oilIs coconut oil the same as MCTs?What components of coconut oil contribute to its health benefits?Interesting facts about fatty acids – related to coconut oil health benefitsCoconut oil benefits in diet –...
