Octopus

Nutritional information for Octopus cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)277.117.3Good25.2ExcellentOmega 6 (mg)15.30.1-0.1-MICRO-NUTRIENTS...

Mussels

Nutritional information for Mussels cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)736.146Excellent66.9ExcellentOmega 6 (mg)30.60.2-0.3-MICRO-NUTRIENTS...

Lobster

Nutritional information for Lobster cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)73.14.6-6.6-Omega 6 (mg)4.30-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Crayfish

Nutritional information for Crayfish cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)156.49.8-14.2GoodOmega 6 (mg)132.60.8-1.1-MICRO-NUTRIENTS...

Crab

Nutritional information for Crab cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)466.729.2Excellent42.4ExcellentOmega 6 (mg)23.80.1-0.2-MICRO-NUTRIENTS...