Choline

Recommendations for Choline (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months125*125*Infants6-12 months150*150*Children1-3 years2001,0002001,000Children4-8 years2502,0002502,000Children9-13 years3753,0003753,000Adolescents14-18...

Omega 6

Recommendations for Omega 6 (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months4.4*-4.4*-Infants6-12 months4.6*-4.6*-Children1-3 years7-7-Children4-8 years10-10-Children9-13 years12-10-Adolescents14-18 years16-11-Adults19-50...

Omega 3

Recommendations for Omega 3 (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months0.5*-0.5*-Infants6-12 months0.5*-0.5*-Children1-3 years0.7-0.7-Children4-8 years0.9-0.9-Children9-13 years1.2-1-Adolescents14-18 years1.6-1-Adults19-50...

Fiber

Read about the healthiest high fiber foods here.Recommendations for Fiber (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months*-*-Infants6-12 months*-*-Children1-3 years19-19-Children4-8 years25-25-Children9-13 years31-26-Adolescents14-18...