Carbohydrates are one of the three macro-nutrients (sources of fuel). There are 3 types of carbohydrates: Simple sugars, like fructose, lactose and glucose. They are found in naturally occurring foods such as fruit, honey, maple syrup, milk…
Carbohydrates are one of the three macro-nutrients (sources of fuel). There are 3 types of carbohydrates: Simple sugars, like fructose, lactose and glucose. They are found in naturally occurring foods such as fruit, honey, maple syrup, milk…