Raisins

ON THIS PAGEWhat are raisins?Types of raisinsCalories in raisinsRaisins’ nutrition facts: comparison with raw grapesSulfites contents in raisinsRaisins’ health benefitsBlood sugar and insulin response after the consumption of raisinsSummary of the studies on...

Watermelon

Nutritional information for Watermelon (per 1/2 cup – 76g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)00-0-Omega 6 (mg)380.2-0.3-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Pineapple

Nutritional information for Pineapple (per 1/2 cup – 82g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.24-4.8-Omega 3 (mg)14.10.9-1.3-Omega 6 (mg)190.1-0.2-MICRO-NUTRIENTS...

Persimmon

Nutritional information for Persimmon (per 2 medium – 50g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)26.7-8-Omega 3 (mg)00-0-Omega 6 (mg)00-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of RDA for...

Pear

Nutritional information for Pear (per 1 medium – 178g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)620Excellent24ExcellentOmega 3 (mg)00-0-Omega 6 (mg)51.60.3-0.4-MICRO-NUTRIENTS...