Nutritional information for Collards cooked (per 1/2 cup – 95g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.7 | 9 | – | 10.8 | Good |
| Omega 3 (mg) | 88.5 | 5.5 | – | 8 | – |
| Omega 6 (mg) | 66.5 | 0.4 | – | 0.6 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 7708 | 256.9 | Excellent | 330.4 | Excellent |
| Vitamin C (mg) | 17.3 | 38.4 | Excellent | 38.4 | Excellent |
| Vitamin E (mg) | 0.9 | 9 | – | 9 | – |
| Vitamin K (mcg) | 418 | 597.1 | Excellent | 597.1 | Excellent |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.6 | 3.8 | – | 4.3 | – |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 88.5 | 22.1 | Excellent | 22.1 | Excellent |
| Choline (mg) | 30.2 | 5.5 | – | 7.1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 133 | 13.3 | Good | 13.3 | Good |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 1.1 | 13.8 | Good | 6.1 | – |
| Magnesium (mg) | 19 | 4.5 | – | 5.9 | – |
| Manganese (mg) | 0.4 | 17.4 | Good | 22.2 | Excellent |
| Phosphorus (mg) | 28.5 | 2.9 | – | 2.9 | – |
| Potassium (mg) | 110 | 2.9 | – | 3.9 | – |
| Selenium (mcg) | 0.5 | 0.7 | – | 0.8 | – |
| Sodium (mg) | 15.2 | 1 | – | 1 | – |
| Zinc (mg) | 0.2 | 1.8 | – | 2.5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Collards (per 1/2 cup – 95g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 24.5 | – |
| Kilojoules (kJ) | 102.5 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 4.7 | 54.4 |
| Fat (g) | 0.4 | 12.9 |
| Protein (g) | 2 | 32.7 |
For Table Legend & Data Sources Information click here.