Nutritional information for Sweet Potato cooked (per 1/2 cup – 100g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.58.3-10-Omega 3 (mg)00-0-Omega 6 (mg)610.4-0.5-MICRO-NUTRIENTS...
Nutritional information for Chicken Breast cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)22113.8Good20.1ExcellentOmega 6...
ON THIS PAGEWhat are raisins?Types of raisinsCalories in raisinsRaisins’ nutrition facts: comparison with raw grapesSulfites contents in raisinsRaisins’ health benefitsBlood sugar and insulin response after the consumption of raisinsSummary of the studies on...
See more articles related to flax:All about flax, flaxseeds and flaxseed oil;Health benefits of flaxseed;Harmful effects of flaxseed.Nutritional information for Flaxseeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of...
Nutritional information for Pine Nuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)13.3-4-Omega 3 (mg)31.42-2.9-Omega 6 (mg)941055.4Excellent78.4ExcellentMICRO-NUTRIENTS...
