Nutritional information for Dandelion Greens (per 1 cup – 55g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 1.9 | 6.3 | – | 7.6 | – |
| Omega 3 (mg) | 24.2 | 1.5 | – | 2.2 | – |
| Omega 6 (mg) | 144 | 0.8 | – | 1.2 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 5588 | 186.3 | Excellent | 239.5 | Excellent |
| Vitamin C (mg) | 19.3 | 42.9 | Excellent | 42.9 | Excellent |
| Vitamin E (mg) | 1.9 | 19 | Good | 19 | Good |
| Vitamin K (mcg) | 428 | 611.4 | Excellent | 611.4 | Excellent |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.4 | 2.5 | – | 2.9 | – |
| Pantothenic Acid – B5 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 14.9 | 3.7 | – | 3.7 | – |
| Choline (mg) | 19.4 | 3.5 | – | 4.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 103 | 10.3 | Good | 10.3 | Good |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 1.7 | 21.3 | Excellent | 9.4 | – |
| Magnesium (mg) | 19.8 | 4.7 | – | 6.2 | – |
| Manganese (mg) | 0.2 | 8.7 | – | 11.1 | Good |
| Phosphorus (mg) | 36.3 | 3.6 | – | 3.6 | – |
| Potassium (mg) | 218 | 5.7 | – | 7.8 | – |
| Selenium (mcg) | 0.3 | 0.4 | – | 0.5 | – |
| Sodium (mg) | 41.8 | 2.8 | – | 2.8 | – |
| Zinc (mg) | 0.2 | 1.8 | – | 2.5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Dandelion Greens (per 1 cup – 55g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 26.2 | – |
| Kilojoules (kJ) | 109.6 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 5.1 | 63.4 |
| Fat (g) | 0.4 | 13.7 |
| Protein (g) | 1.5 | 22.9 |
For Table Legend & Data Sources Information click here.
