Adzuki Beans

Nutritional information for Adzuki Beans cooked (per 1/2 cup – 100g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)7.324.3Excellent29.2ExcellentOmega 3 (mg)00-0-Omega 6 (mg)210.1-0.2-MICRO-NUTRIENTS...

Red Kidney Beans

Nutritional information for Red Kidney Beans cooked (per 1/2 cup – 88g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)6.622Excellent26.4ExcellentOmega 3 (mg)148.59.3-13.5GoodOmega 6...

Soy Beans

Nutritional information for Soy Beans cooked (per 1/2 cup – 86g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)5.217.3Good20.8ExcellentOmega 3 (mg)514.532.2Excellent46.8ExcellentOmega 6...

Pinto Beans

Nutritional information for Pinto Beans cooked (per 1/2 cup – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)7.725.7Excellent30.8ExcellentOmega 3 (mg)1177.3-10.6GoodOmega 6...

Navy Beans Nutrition Facts

Nutritional information for Navy Beans cooked (per 1/2 cup – 91g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)9.632Excellent38.4ExcellentOmega 3 (mg)16110.1Good14.6GoodOmega 6...