Cheese Nutrition Facts

Nutritional information for Cheese (per 2 oz. – 56g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)20412.8Good18.5GoodOmega 6 (mg)3241.9-2.7-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Milk

Nutritional information for Milk (per 1 cup – 244ml serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)18311.4Good16.6GoodOmega 6 (mg)2931.7-2.4-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Milk Nutrition Facts

Nutritional information for Milk (per 1 cup – 244ml serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)18311.4Good16.6GoodOmega 6 (mg)2931.7-2.4-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Ricotta Cheese Nutrition Facts

Nutritional information for Ricotta Cheese (per 1/2 cup – 124g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)1398.7-12.6GoodOmega 6 (mg)3392-2.8-MICRO-NUTRIENTS...