Sweet Potato

Nutritional information for Sweet Potato cooked (per 1/2 cup – 100g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.58.3-10-Omega 3 (mg)00-0-Omega 6 (mg)610.4-0.5-MICRO-NUTRIENTS...

Olives

Nutritional information for Olives (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)5.30.3-0.5-Omega 6 (mg)69.90.4-0.6-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Green Beans

Nutritional information for Green Beans (per 1/2 cup – 62g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)26.7-8-Omega 3 (mg)55.53.5-5-Omega 6 (mg)350.2-0.3-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Watercress

Nutritional information for Watercress (per 1 cup – 34g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.41.3-1.6-Omega 3 (mg)7.80.5-0.7-Omega 6 (mg)4.10-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Turnip Greens

Nutritional information for Turnip Greens (per 1 cup – 144g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)516.7Good20ExcellentOmega 3 (mg)92.15.8-8.4-Omega 6 (mg)40.30.2-0.3-MICRO-NUTRIENTS...