Chromium

Recommendations for Chromium (mcg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months0.2-0.2-Infants6-12 months5.5-5.5-Children1-3 years11-11-Children4-8 years15-15-Children9-13 years25-21-Adolescents14-18 years35-24-Adults19-50...

Vitamin K

Recommendations for Vitamin K (mcg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months2-2-Infants6-12 months2.5-2.5-Children1-3 years30-30-Children4-8 years55-55-Children9-13 years60-60-Adolescents14-18 years75-75-Adults19-50...

Vitamin E

Recommendations for Vitamin E (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months4 (6 IU) (AI)*4 (6 IU) (AI)*Infants6-12 months5 (7.5 IU) (AI)*5 (7.5 IU) (AI)*Children1-3 years6 (9 IU)200 (300 IU)6 (9 IU)200 (300 IU)Children4-8 years7...

Vitamin D

The best way to get vitamin D is from the sun. The synthesis of vitamin D is triggered when skin gets exposed to the ultraviolet rays of the sun. Vitamin D to become physiologically active and then goes through the activation process in the liver and kidneys. There...

Vitamin C

Recommendations for Vitamin C (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months40 (AI)*40 (AI)*Infants6-12 months50 (AI)*50 (AI)*Children1-3 years1540015400Children4-8 years2565025650Children9-13 years451,200451,200Adolescents14-18...