Flaxseeds

See more articles related to flax:All about flax, flaxseeds and flaxseed oil;Health benefits of flaxseed;Harmful effects of flaxseed.Nutritional information for Flaxseeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of...

Pine Nuts

Nutritional information for Pine Nuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)13.3-4-Omega 3 (mg)31.42-2.9-Omega 6 (mg)941055.4Excellent78.4ExcellentMICRO-NUTRIENTS...

Chestnuts

Nutritional information for Chestnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.44.7-5.6-Omega 3 (mg)261.6-2.4-Omega 6 (mg)2171.3-1.8-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Poppy Seeds

Nutritional information for Poppy Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)5.518.3Good22ExcellentOmega 3 (mg)76.44.8-6.9-Omega 6...

Walnuts

Nutritional information for Walnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.96.3-7.6-Omega 3 (mg)2542158.9Excellent231.1ExcellentOmega 6...