Bulgur

Nutritional information for Bulgur cooked (per 1/2 cup – 91g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)4.113.7Good16.4GoodOmega 3 (mg)3.70.2-0.3-Omega 6 (mg)85.50.5-0.7-MICRO-NUTRIENTS...

White Rice

Nutritional information for White Rice cooked (per 1/2 cup – 79g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)00-0-Omega 6 (mg)00-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Quinoa

Nutritional information for Quinoa cooked (per 1/2 cup – 92g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.68.7-10.4GoodOmega 3 (mg)00-0-Omega 6 (mg)00-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Millet Nutrition Facts

Nutritional information for Millet cooked (per 1/2 cup – 87g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.24-4.8-Omega 3 (mg)24.41.5-2.2-Omega 6 (mg)417.52.5-3.5-MICRO-NUTRIENTS...

Buckwheat Nutrition Facts

Nutritional information for Buckwheat cooked (per 1/2 cup – 84g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.37.7-9.2-Omega 3 (mg)11.80.7-1.1-Omega 6 (mg)1460.9-1.2-MICRO-NUTRIENTS...