Kelp

Nutritional information for Kelp (per 2 tbsp – 10g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.10.3-0.4-Omega 3 (mg)0.80.1-0.1-Omega 6 (mg)20-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of RDA...

Cremini Mushrooms Nutrition Facts

Nutritional information for Cremini Mushrooms (per 1/2 cup – 43g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)00-0-Omega 6 (mg)17.40.1-0.1-MICRO-NUTRIENTS...

Green Leaf Lettuce Nutrition Facts

Nutritional information for Green Leaf Lettuce (per 1 cup – 36g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.51.7-2-Omega 3 (mg)20.91.3-1.9-Omega 6 (mg)8.60.1-0.1-MICRO-NUTRIENTS...

Leek Nutrition Facts

Nutritional information for Leek cooked (per 1/2 cup – 52g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.62-2.4-Omega 3 (mg)34.42.2-3.1-Omega 6 (mg)23.40.1-0.2-MICRO-NUTRIENTS...

Kale Nutrition Facts

Nutritional information for Kale cooked (per 1/2 cup – 65g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.34.3-5.2-Omega 3 (mg)674.2-6.1-Omega 6 (mg)51.50.3-0.4-MICRO-NUTRIENTS...