Saturated fats have been part of our diet for hundreds of thousands of years. They were only vilified 40 years ago for political reasons, rather than evidence based science. Since…
Calories are a crucial factor in maintaining a balanced weight. But is counting Calories and controlling Calories intake an effective method in weight loss or management programs? Find here why…
Naturally occurring fats, also known as ruminant fats, are often compared to trans fats obtained from partially hydrogenated fats, which have been proven to be harmful to health. Find out…
Most of the harmful trans fatty acids (TFAs) in our diet come from partially hydrogenated oils, (only small percentage from ruminants) which involves high temperatures and high pressure. But does…
