Watercress

Nutritional information for Watercress (per 1 cup – 34g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.41.3-1.6-Omega 3 (mg)7.80.5-0.7-Omega 6 (mg)4.10-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Walnuts

Nutritional information for Walnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.96.3-7.6-Omega 3 (mg)2542158.9Excellent231.1ExcellentOmega 6...

Turnip Greens

Nutritional information for Turnip Greens (per 1 cup – 144g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)516.7Good20ExcellentOmega 3 (mg)92.15.8-8.4-Omega 6 (mg)40.30.2-0.3-MICRO-NUTRIENTS...

Sunflower Seeds

Nutritional information for Sunflower Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.48-9.6-Omega 3 (mg)211.3-1.9-Omega 6 (mg)645438Excellent53.8ExcellentMICRO-NUTRIENTS...

Sesame seeds

Nutritional information for Sesame Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)3.311Good13.2GoodOmega 3 (mg)1056.6-9.5-Omega 6...