Chestnuts

Nutritional information for Chestnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.44.7-5.6-Omega 3 (mg)261.6-2.4-Omega 6 (mg)2171.3-1.8-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Olives

Nutritional information for Olives (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)5.30.3-0.5-Omega 6 (mg)69.90.4-0.6-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Green Beans

Nutritional information for Green Beans (per 1/2 cup – 62g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)26.7-8-Omega 3 (mg)55.53.5-5-Omega 6 (mg)350.2-0.3-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Poppy Seeds

Nutritional information for Poppy Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)5.518.3Good22ExcellentOmega 3 (mg)76.44.8-6.9-Omega 6...

Watermelon

Nutritional information for Watermelon (per 1/2 cup – 76g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.31-1.2-Omega 3 (mg)00-0-Omega 6 (mg)380.2-0.3-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...