Nutritional information for Sunflower Seeds (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.4 | 8 | – | 9.6 | – |
| Omega 3 (mg) | 21 | 1.3 | – | 1.9 | – |
| Omega 6 (mg) | 6454 | 38 | Excellent | 53.8 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 14 | 0.5 | – | 0.6 | – |
| Vitamin C (mg) | 0.4 | 0.9 | – | 0.9 | – |
| Vitamin E (mg) | 9.3 | 93 | Excellent | 93 | Excellent |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.4 | 33.3 | Excellent | 36.4 | Excellent |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 2.3 | 14.4 | Good | 16.4 | Good |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.4 | 30.8 | Excellent | 23.5 | Excellent |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 63 | 15.8 | Good | 15.8 | Good |
| Choline (mg) | 0.3 | 0.1 | – | 0.1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 15.4 | 1.5 | – | 1.5 | – |
| Copper (mg) | 0.5 | 55.6 | Excellent | 55.6 | Excellent |
| Iron (mg) | 1.5 | 18.8 | Good | 8.3 | – |
| Magnesium (mg) | 91 | 21.7 | Excellent | 28.4 | Excellent |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 185 | 18.5 | Good | 18.5 | Good |
| Potassium (mg) | 181 | 4.8 | – | 6.5 | – |
| Selenium (mcg) | 15 | 21.4 | Excellent | 25 | Excellent |
| Sodium (mg) | 2.5 | 0.2 | – | 0.2 | – |
| Zinc (mg) | 1.4 | 12.7 | Good | 17.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Sunflower Seeds (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 170.4 | – |
| Kilojoules (kJ) | 713 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 5.6 | 10.3 |
| Fat (g) | 14.4 | 76.1 |
| Protein (g) | 5.8 | 13.6 |
For Table Legend & Data Sources Information click here.
