Nutritional information for Turnip Greens (per 1 cup – 144g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 5 | 16.7 | Good | 20 | Excellent |
| Omega 3 (mg) | 92.1 | 5.8 | – | 8.4 | – |
| Omega 6 (mg) | 40.3 | 0.2 | – | 0.3 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 10982 | 366.1 | Excellent | 470.7 | Excellent |
| Vitamin C (mg) | 39.5 | 87.8 | Excellent | 87.8 | Excellent |
| Vitamin E (mg) | 2.7 | 27 | Excellent | 27 | Excellent |
| Vitamin K (mcg) | 529 | 755.7 | Excellent | 755.7 | Excellent |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.6 | 3.8 | – | 4.3 | – |
| Pantothenic Acid – B5 (mg) | 0.4 | 6.7 | – | 10 | – |
| Vitamin B6 (mg) | 0.3 | 23.1 | Excellent | 17.6 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 170 | 42.5 | Excellent | 42.5 | Excellent |
| Choline (mg) | 0.4 | 0.1 | – | 0.1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 197 | 19.7 | Good | 19.7 | Good |
| Copper (mg) | 0.4 | 44.4 | Excellent | 44.4 | Excellent |
| Iron (mg) | 1.2 | 15 | Good | 6.7 | – |
| Magnesium (mg) | 31.7 | 7.5 | – | 9.9 | – |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 41.8 | 4.2 | – | 4.2 | – |
| Potassium (mg) | 292 | 7.7 | – | 10.4 | Good |
| Selenium (mcg) | 1.3 | 1.9 | – | 2.2 | – |
| Sodium (mg) | 41.8 | 2.8 | – | 2.8 | – |
| Zinc (mg) | 0.2 | 1.8 | – | 2.5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Turnip Greens (per 1 cup – 144g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 24.3 | – |
| Kilojoules (kJ) | 101.7 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.3 | 62.6 |
| Fat (g) | 0.3 | 11.1 |
| Protein (g) | 1.6 | 26.3 |
For Table Legend & Data Sources Information click here.
