Peanuts

Nutritional information for Peanuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.65.3-6.4-Omega 3 (mg)14.30.9-1.3-Omega 6 (mg)315918.6Good26.3ExcellentMICRO-NUTRIENTS...

Macadamia Nutrition Facts

Nutritional information for Macadamia (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.48-9.6-Omega 3 (mg)583.6-5.3-Omega 6 (mg)3632.1-3-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...

Hazelnuts Nutrition Facts

Nutritional information for Hazelnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.79-10.8GoodOmega 3 (mg)24.41.5-2.2-Omega 6 (mg)219312.9Good18.3GoodMICRO-NUTRIENTS...

Flaxseed Oil

See more articles related to flax:All about flax, flaxseeds and flaxseed oil;Health benefits of flaxseed;Harmful effects of flaxseed.Nutritional information for Flaxseed Oil (per 1 tbsp – 14g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men%...

Coconut Meat Nutrition Facts

Nutritional information for Coconut Meat (per 2 oz. – 56g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)516.7Good20ExcellentOmega 3 (mg)00-0-Omega 6 (mg)2041.2-1.7-MICRO-NUTRIENTS...