Nutritional information for Hazelnuts (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.7 | 9 | – | 10.8 | Good |
| Omega 3 (mg) | 24.4 | 1.5 | – | 2.2 | – |
| Omega 6 (mg) | 2193 | 12.9 | Good | 18.3 | Good |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 5.6 | 0.2 | – | 0.2 | – |
| Vitamin C (mg) | 1.8 | 4 | – | 4 | – |
| Vitamin E (mg) | 4.2 | 42 | Excellent | 42 | Excellent |
| Vitamin K (mcg) | 4 | 5.7 | – | 5.7 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.5 | 3.1 | – | 3.6 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 31.6 | 7.9 | – | 7.9 | – |
| Choline (mg) | 12.8 | 2.3 | – | 3 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 31.9 | 3.2 | – | 3.2 | – |
| Copper (mg) | 0.5 | 55.6 | Excellent | 55.6 | Excellent |
| Iron (mg) | 1.3 | 16.3 | Good | 7.2 | – |
| Magnesium (mg) | 45.6 | 10.9 | Good | 14.3 | Good |
| Manganese (mg) | 1.7 | 73.9 | Excellent | 94.4 | Excellent |
| Phosphorus (mg) | 81.2 | 8.1 | – | 8.1 | – |
| Potassium (mg) | 190.4 | 5 | – | 6.8 | – |
| Selenium (mcg) | 0.7 | 1 | – | 1.2 | – |
| Sodium (mg) | 0 | 0 | – | 0 | – |
| Zinc (mg) | 0.7 | 6.4 | – | 8.8 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Hazelnuts (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 183 | – |
| Kilojoules (kJ) | 765.7 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 4.7 | 7.3 |
| Fat (g) | 17 | 83.6 |
| Protein (g) | 4.2 | 9.2 |
For Table Legend & Data Sources Information click here.
