Sunflower Seeds

Nutritional information for Sunflower Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.48-9.6-Omega 3 (mg)211.3-1.9-Omega 6 (mg)645438Excellent53.8ExcellentMICRO-NUTRIENTS...

Sesame seeds

Nutritional information for Sesame Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)3.311Good13.2GoodOmega 3 (mg)1056.6-9.5-Omega 6...

Pistachios

Nutritional information for Pistachios (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.99.7-11.6GoodOmega 3 (mg)73.44.6-6.7-Omega 6 (mg)381822.5Excellent31.8ExcellentMICRO-NUTRIENTS...

Pumpkin Seeds

Nutritional information for Pumpkin Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.13.7-4.4-Omega 3 (mg)50.73.2-4.6-Omega 6 (mg)579734.1Excellent48.3ExcellentMICRO-NUTRIENTS...

Pecans

Nutritional information for Pecans (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.79-10.8GoodOmega 3 (mg)27617.3Good25.1ExcellentOmega 6...