Nutritional information for Peanuts (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 1.6 | 5.3 | – | 6.4 | – |
| Omega 3 (mg) | 14.3 | 0.9 | – | 1.3 | – |
| Omega 6 (mg) | 3159 | 18.6 | Good | 26.3 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 1.7 | 17 | Good | 17 | Good |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 3.7 | 23.1 | Excellent | 26.4 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 9.8 | 2.5 | – | 2.5 | – |
| Choline (mg) | 18.4 | 3.3 | – | 4.3 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 15.1 | 1.5 | – | 1.5 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 0.6 | 7.5 | – | 3.3 | – |
| Magnesium (mg) | 50.1 | 11.9 | Good | 15.7 | Good |
| Manganese (mg) | 0.4 | 17.4 | Good | 22.2 | Excellent |
| Phosphorus (mg) | 93.6 | 9.4 | – | 9.4 | – |
| Potassium (mg) | 166 | 4.4 | – | 5.9 | – |
| Selenium (mcg) | 11.3 | 16.1 | Good | 18.8 | Good |
| Sodium (mg) | 16 | 1.1 | – | 1.1 | – |
| Zinc (mg) | 0.7 | 6.4 | – | 8.8 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Peanuts (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 174 | – |
| Kilojoules (kJ) | 728 | – |
| Glycemic Index (GI) | 14 | Low |
| Portion for GL (g) | 50 | – |
| Glycemic Load (GL) | 1 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.1 | 12.1 |
| Fat (g) | 14 | 72.4 |
| Protein (g) | 6.7 | 15.4 |
For Table Legend & Data Sources Information click here.
