Herring

Nutritional information for Herring cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)1885.3117.8Excellent171.4ExcellentOmega 6 (mg)1420.8-1.2-MICRO-NUTRIENTS...

Haddock

Nutritional information for Haddock cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)225.314.1Good20.5ExcellentOmega 6 (mg)10.20.1-0.1-MICRO-NUTRIENTS...

Flounder

Nutritional information for Flounder cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)478.629.9Excellent43.5ExcellentOmega 6 (mg)11.90.1-0.1-MICRO-NUTRIENTS...

Eel

Nutritional information for Eel cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)712.344.5Excellent64.8ExcellentOmega 6 (mg)213.41.3-1.8-MICRO-NUTRIENTS...

Carp

Nutritional information for Carp cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)766.747.9Excellent69.7ExcellentOmega 6 (mg)563.63.3-4.7-MICRO-NUTRIENTS...