Nutritional information for Herring cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 1885.3 | 117.8 | Excellent | 171.4 | Excellent |
| Omega 6 (mg) | 142 | 0.8 | – | 1.2 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 102 | 3.4 | – | 4.4 | – |
| Vitamin C (mg) | 0.6 | 1.3 | – | 1.3 | – |
| Vitamin E (mg) | 1.2 | 12 | Good | 12 | Good |
| Vitamin K (mcg) | 0.1 | 0.1 | – | 0.1 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 3.5 | 21.9 | Excellent | 25 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.6 | 10 | – | 15 | Good |
| Vitamin B6 (mg) | 0.3 | 23.1 | Excellent | 17.6 | Good |
| Vitamin B12 (mcg) | 11.1 | 462.5 | Excellent | 462.5 | Excellent |
| Folate (mcg) | 10.2 | 2.6 | – | 2.6 | – |
| Choline (mg) | 68.9 | 12.5 | Good | 16.2 | Good |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 62.9 | 6.3 | – | 6.3 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 1.2 | 15 | Good | 6.7 | – |
| Magnesium (mg) | 34.9 | 8.3 | – | 10.9 | Good |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 257.6 | 25.8 | Excellent | 25.8 | Excellent |
| Potassium (mg) | 356.2 | 9.4 | – | 12.7 | Good |
| Selenium (mcg) | 39.8 | 56.9 | Excellent | 66.3 | Excellent |
| Sodium (mg) | 97.8 | 6.5 | – | 6.5 | – |
| Zinc (mg) | 1.1 | 10 | – | 13.8 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Herring cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 166.9 | – |
| Kilojoules (kJ) | 698.3 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 9.9 | 53.2 |
| Protein (g) | 19.6 | 46.8 |
For Table Legend & Data Sources Information click here.
