Nutritional information for Eel cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 712.3 | 44.5 | Excellent | 64.8 | Excellent |
| Omega 6 (mg) | 213.4 | 1.3 | – | 1.8 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 3219 | 107.3 | Excellent | 138 | Excellent |
| Vitamin C (mg) | 1.5 | 3.3 | – | 3.3 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 3.8 | 23.8 | Excellent | 27.1 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 2.5 | 104.2 | Excellent | 104.2 | Excellent |
| Folate (mcg) | 11.9 | 3 | – | 3 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 22.1 | 2.2 | – | 2.2 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.5 | 6.3 | – | 2.8 | – |
| Magnesium (mg) | 22.1 | 5.3 | – | 6.9 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 193 | 19.3 | Good | 19.3 | Good |
| Potassium (mg) | 296.7 | 7.8 | – | 10.6 | Good |
| Selenium (mcg) | 7.1 | 10.1 | Good | 11.8 | Good |
| Sodium (mg) | 55.3 | 3.7 | – | 3.7 | – |
| Zinc (mg) | 1.8 | 16.4 | Good | 22.5 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Eel cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 195.3 | – |
| Kilojoules (kJ) | 817.1 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 12.8 | 58.7 |
| Protein (g) | 20.1 | 41.3 |
For Table Legend & Data Sources Information click here.