Nutritional information for Octopus cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 277.1 | 17.3 | Good | 25.2 | Excellent |
| Omega 6 (mg) | 15.3 | 0.1 | – | 0.1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 255 | 8.5 | – | 10.9 | Good |
| Vitamin C (mg) | 6.8 | 15.1 | Good | 15.1 | Good |
| Vitamin E (mg) | 1 | 10 | – | 10 | – |
| Vitamin K (mcg) | 0.1 | 0.1 | – | 0.1 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 3.2 | 20 | Excellent | 22.9 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.8 | 13.3 | Good | 20 | Excellent |
| Vitamin B6 (mg) | 0.5 | 38.5 | Excellent | 29.4 | Excellent |
| Vitamin B12 (mcg) | 30.6 | 1275 | Excellent | 1275 | Excellent |
| Folate (mcg) | 20.4 | 5.1 | – | 5.1 | – |
| Choline (mg) | 68.9 | 12.5 | Good | 16.2 | Good |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 90.1 | 9 | – | 9 | – |
| Copper (mg) | 0.6 | 66.7 | Excellent | 66.7 | Excellent |
| Iron (mg) | 8.1 | 101.3 | Excellent | 45 | Excellent |
| Magnesium (mg) | 51 | 12.1 | Good | 15.9 | Good |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 237.2 | 23.7 | Excellent | 23.7 | Excellent |
| Potassium (mg) | 535.5 | 14.1 | Good | 19.1 | Good |
| Selenium (mcg) | 76.2 | 108.9 | Excellent | 127 | Excellent |
| Sodium (mg) | 391 | 26.1 | Excellent | 26.1 | Excellent |
| Zinc (mg) | 2.9 | 26.4 | Excellent | 36.3 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Octopus cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 132.3 | – |
| Kilojoules (kJ) | 553.5 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 3.7 | 11.3 |
| Fat (g) | 1.8 | 12.1 |
| Protein (g) | 25.3 | 76.6 |
For Table Legend & Data Sources Information click here.