Nutritional information for Lobster cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 73.1 | 4.6 | – | 6.6 | – |
| Omega 6 (mg) | 4.3 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 74 | 2.5 | – | 3.2 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0.9 | 9 | – | 9 | – |
| Vitamin K (mcg) | 0.1 | 0.1 | – | 0.1 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.9 | 5.6 | – | 6.4 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 2.6 | 108.3 | Excellent | 108.3 | Excellent |
| Folate (mcg) | 9.4 | 2.4 | – | 2.4 | – |
| Choline (mg) | 68.8 | 12.5 | Good | 16.2 | Good |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 51.9 | 5.2 | – | 5.2 | – |
| Copper (mg) | 1.6 | 177.8 | Excellent | 177.8 | Excellent |
| Iron (mg) | 0.3 | 3.8 | – | 1.7 | – |
| Magnesium (mg) | 29.8 | 7.1 | – | 9.3 | – |
| Manganese (mg) | 0.1 | 4.3 | – | 5.6 | – |
| Phosphorus (mg) | 157.3 | 15.7 | Good | 15.7 | Good |
| Potassium (mg) | 299.2 | 7.9 | – | 10.7 | Good |
| Selenium (mcg) | 36.3 | 51.9 | Excellent | 60.5 | Excellent |
| Sodium (mg) | 323 | 21.5 | Excellent | 21.5 | Excellent |
| Zinc (mg) | 2.5 | 22.7 | Excellent | 31.3 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Lobster cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 78.7 | – |
| Kilojoules (kJ) | 329.3 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 1.1 | 5.6 |
| Fat (g) | 0.5 | 5.8 |
| Protein (g) | 17.4 | 88.6 |
For Table Legend & Data Sources Information click here.