Nutritional information for Mussels cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 736.1 | 46 | Excellent | 66.9 | Excellent |
| Omega 6 (mg) | 30.6 | 0.2 | – | 0.3 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 258.4 | 8.6 | – | 11.1 | Good |
| Vitamin C (mg) | 11.6 | 25.8 | Excellent | 25.8 | Excellent |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.3 | 25 | Excellent | 27.3 | Excellent |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 2.6 | 16.3 | Good | 18.6 | Good |
| Pantothenic Acid – B5 (mg) | 0.8 | 13.3 | Good | 20 | Excellent |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 20.4 | 850 | Excellent | 850 | Excellent |
| Folate (mcg) | 64.6 | 16.2 | Good | 16.2 | Good |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 28.1 | 2.8 | – | 2.8 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 5.7 | 71.3 | Excellent | 31.7 | Excellent |
| Magnesium (mg) | 31.5 | 7.5 | – | 9.8 | – |
| Manganese (mg) | 5.8 | 252.2 | Excellent | 322.2 | Excellent |
| Phosphorus (mg) | 242.3 | 24.2 | Excellent | 24.2 | Excellent |
| Potassium (mg) | 227.8 | 6 | – | 8.1 | – |
| Selenium (mcg) | 76.2 | 108.9 | Excellent | 127 | Excellent |
| Sodium (mg) | 313.7 | 20.9 | Excellent | 20.9 | Excellent |
| Zinc (mg) | 2.3 | 20.9 | Excellent | 28.8 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Mussels cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 140.5 | – |
| Kilojoules (kJ) | 587.9 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.3 | 17.9 |
| Fat (g) | 3.8 | 24.5 |
| Protein (g) | 20.2 | 57.6 |
For Table Legend & Data Sources Information click here.
