Chestnuts

Nutritional information for Chestnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.44.7-5.6-Omega 3 (mg)261.6-2.4-Omega 6 (mg)2171.3-1.8-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Adzuki Beans

Nutritional information for Adzuki Beans cooked (per 1/2 cup – 100g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)7.324.3Excellent29.2ExcellentOmega 3 (mg)00-0-Omega 6 (mg)210.1-0.2-MICRO-NUTRIENTS...

Octopus

Nutritional information for Octopus cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)277.117.3Good25.2ExcellentOmega 6 (mg)15.30.1-0.1-MICRO-NUTRIENTS...

Mussels

Nutritional information for Mussels cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)736.146Excellent66.9ExcellentOmega 6 (mg)30.60.2-0.3-MICRO-NUTRIENTS...

Lobster

Nutritional information for Lobster cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)73.14.6-6.6-Omega 6 (mg)4.30-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...