Crayfish

Nutritional information for Crayfish cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)156.49.8-14.2GoodOmega 6 (mg)132.60.8-1.1-MICRO-NUTRIENTS...

Crab

Nutritional information for Crab cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)466.729.2Excellent42.4ExcellentOmega 6 (mg)23.80.1-0.2-MICRO-NUTRIENTS...

Clams

Nutritional information for Clams cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)336.621Excellent30.6ExcellentOmega 6 (mg)27.20.2-0.2-MICRO-NUTRIENTS...

Trout

Nutritional information for Trout cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)1050.665.7Excellent95.5ExcellentOmega 6 (mg)806.74.7-6.7-MICRO-NUTRIENTS...

Swordfish

Nutritional information for Swordfish cooked (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)898.556.2Excellent81.7ExcellentOmega 6 (mg)31.50.2-0.3-MICRO-NUTRIENTS...