Nutritional information for Pinto Beans cooked (per 1/2 cup – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 7.7 | 25.7 | Excellent | 30.8 | Excellent |
| Omega 3 (mg) | 117 | 7.3 | – | 10.6 | Good |
| Omega 6 (mg) | 84 | 0.5 | – | 0.7 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0.7 | 1.6 | – | 1.6 | – |
| Vitamin E (mg) | 0.8 | 8 | – | 8 | – |
| Vitamin K (mcg) | 3 | 4.3 | – | 4.3 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.3 | 1.9 | – | 2.1 | – |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 147 | 36.8 | Excellent | 36.8 | Excellent |
| Choline (mg) | 30.2 | 5.5 | – | 7.1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 39.3 | 3.9 | – | 3.9 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 1.8 | 22.5 | Excellent | 10 | – |
| Magnesium (mg) | 42.8 | 10.2 | Good | 13.4 | Good |
| Manganese (mg) | 0.4 | 17.4 | Good | 22.2 | Excellent |
| Phosphorus (mg) | 125.5 | 12.6 | Good | 12.6 | Good |
| Potassium (mg) | 373 | 9.8 | – | 13.3 | Good |
| Selenium (mcg) | 5.3 | 7.6 | – | 8.8 | – |
| Sodium (mg) | 0.9 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 0.9 | 8.2 | – | 11.3 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Pinto Beans cooked (per 1/2 cup – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 110 | – |
| Kilojoules (kJ) | 460.2 | – |
| Glycemic Index (GI) | 39 | Low |
| Portion for GL (g) | 150 | – |
| Glycemic Load (GL) | 10 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 22.4 | 67.5 |
| Fat (g) | 0.6 | 4.5 |
| Protein (g) | 7.7 | 28 |
For Table Legend & Data Sources Information click here.