Nutritional information for Navy Beans cooked (per 1/2 cup – 91g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 9.6 | 32 | Excellent | 38.4 | Excellent |
| Omega 3 (mg) | 161 | 10.1 | Good | 14.6 | Good |
| Omega 6 (mg) | 124 | 0.7 | – | 1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0.8 | 1.8 | – | 1.8 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0.6 | 0.9 | – | 0.9 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.6 | 3.8 | – | 4.3 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 127.5 | 31.9 | Excellent | 31.9 | Excellent |
| Choline (mg) | 40.7 | 7.4 | – | 9.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 63 | 6.3 | – | 6.3 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 2.2 | 27.5 | Excellent | 12.2 | Good |
| Magnesium (mg) | 48.2 | 11.5 | Good | 15.1 | Good |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 131 | 13.1 | Good | 13.1 | Good |
| Potassium (mg) | 354 | 9.3 | – | 12.6 | Good |
| Selenium (mcg) | 2.7 | 3.9 | – | 4.5 | – |
| Sodium (mg) | 0 | 0 | – | 0 | – |
| Zinc (mg) | 1 | 9.1 | – | 12.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Navy Beans cooked (per 1/2 cup – 91g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 111.5 | – |
| Kilojoules (kJ) | 466.5 | – |
| Glycemic Index (GI) | 38 | Low |
| Portion for GL (g) | 150 | – |
| Glycemic Load (GL) | 12 | Medium |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 23.9 | 68.6 |
| Fat (g) | 0.6 | 4.4 |
| Protein (g) | 7.5 | 26.9 |
For Table Legend & Data Sources Information click here.