Nutritional information for Red Kidney Beans cooked (per 1/2 cup – 88g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 6.6 | 22 | Excellent | 26.4 | Excellent |
| Omega 3 (mg) | 148.5 | 9.3 | – | 13.5 | Good |
| Omega 6 (mg) | 94.5 | 0.6 | – | 0.8 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 1.1 | 2.4 | – | 2.4 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 7.5 | 10.7 | Good | 10.7 | Good |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.5 | 3.1 | – | 3.6 | – |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 115 | 28.8 | Excellent | 28.8 | Excellent |
| Choline (mg) | 27 | 4.9 | – | 6.4 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 24.8 | 2.5 | – | 2.5 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 2.6 | 32.5 | Excellent | 14.4 | Good |
| Magnesium (mg) | 39.8 | 9.5 | – | 12.4 | Good |
| Manganese (mg) | 0.4 | 17.4 | Good | 22.2 | Excellent |
| Phosphorus (mg) | 125.5 | 12.6 | Good | 12.6 | Good |
| Potassium (mg) | 356.5 | 9.4 | – | 12.7 | Good |
| Selenium (mcg) | 1.1 | 1.6 | – | 1.8 | – |
| Sodium (mg) | 1.8 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 1 | 9.1 | – | 12.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Red Kidney Beans (per 1/2 cup – 88g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 102.4 | – |
| Kilojoules (kJ) | 428.4 | – |
| Glycemic Index (GI) | 28 | Low |
| Portion for GL (g) | 150 | – |
| Glycemic Load (GL) | 7 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 20.2 | 66.1 |
| Fat (g) | 0.5 | 4 |
| Protein (g) | 7.7 | 29.9 |
For Table Legend & Data Sources Information click here.
