Nutritional information for Milk (per 1 cup – 244ml serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 183 | 11.4 | Good | 16.6 | Good |
| Omega 6 (mg) | 293 | 1.7 | – | 2.4 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 249 | 8.3 | – | 10.7 | Good |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 0.5 | 0.7 | – | 0.7 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.4 | 30.8 | Excellent | 36.4 | Excellent |
| Niacin – B3 (mg) | 0.3 | 1.9 | – | 2.1 | – |
| Pantothenic Acid – B5 (mg) | 0.9 | 15 | Good | 22.5 | Excellent |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 1.1 | 45.8 | Excellent | 45.8 | Excellent |
| Folate (mcg) | 12.2 | 3.1 | – | 3.1 | – |
| Choline (mg) | 34.9 | 6.3 | – | 8.2 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 276 | 27.6 | Excellent | 27.6 | Excellent |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.1 | 1.3 | – | 0.6 | – |
| Magnesium (mg) | 24.4 | 5.8 | – | 7.6 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 222 | 22.2 | Excellent | 22.2 | Excellent |
| Potassium (mg) | 349 | 9.2 | – | 12.5 | Good |
| Selenium (mcg) | 9 | 12.9 | Good | 15 | Good |
| Sodium (mg) | 97.6 | 6.5 | – | 6.5 | – |
| Zinc (mg) | 1 | 9.1 | – | 12.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Milk (per 1 cup – 244ml serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 153.9 | – |
| Kilojoules (kJ) | 643.9 | – |
| Glycemic Index (GI) | 34 | Low |
| Portion for GL (g) | 250 | – |
| Glycemic Load (GL) | 4 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 12.8 | 33.3 |
| Fat (g) | 7.9 | 46.2 |
| Protein (g) | 7.9 | 20.5 |
For Table Legend & Data Sources Information click here.
