Nutritional information for Cheese (per 2 oz. – 56g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 204 | 12.8 | Good | 18.5 | Good |
| Omega 6 (mg) | 324 | 1.9 | – | 2.7 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 562 | 18.7 | Good | 24.1 | Excellent |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 1.6 | 2.3 | – | 2.3 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0.2 | 15.4 | Good | 18.2 | Good |
| Niacin – B3 (mg) | 0 | 0 | – | 0 | – |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0.4 | 16.7 | Good | 16.7 | Good |
| Folate (mcg) | 10 | 2.5 | – | 2.5 | – |
| Choline (mg) | 9.2 | 1.7 | – | 2.2 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 404 | 40.4 | Excellent | 40.4 | Excellent |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.4 | 5 | – | 2.2 | – |
| Magnesium (mg) | 15.6 | 3.7 | – | 4.9 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 286 | 28.6 | Excellent | 28.6 | Excellent |
| Potassium (mg) | 54.8 | 1.4 | – | 2 | – |
| Selenium (mcg) | 7.8 | 11.1 | Good | 13 | Good |
| Sodium (mg) | 348 | 23.2 | Excellent | 23.2 | Excellent |
| Zinc (mg) | 1.8 | 16.4 | Good | 22.5 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Cheese (per 2 oz. – 56g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 226.6 | – |
| Kilojoules (kJ) | 948.1 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0.8 | 1.4 |
| Fat (g) | 18.6 | 73.9 |
| Protein (g) | 14 | 24.7 |
For Table Legend & Data Sources Information click here.