Nutritional information for Ricotta Cheese (per 1/2 cup – 124g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 139 | 8.7 | – | 12.6 | Good |
| Omega 6 (mg) | 339 | 2 | – | 2.8 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 552 | 18.4 | Good | 23.7 | Excellent |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 1.4 | 2 | – | 2 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0.2 | 15.4 | Good | 18.2 | Good |
| Niacin – B3 (mg) | 0.1 | 0.6 | – | 0.7 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0.4 | 16.7 | Good | 16.7 | Good |
| Folate (mcg) | 14.9 | 3.7 | – | 3.7 | – |
| Choline (mg) | 21.7 | 3.9 | – | 5.1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 257 | 25.7 | Excellent | 25.7 | Excellent |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.5 | 6.3 | – | 2.8 | – |
| Magnesium (mg) | 13.6 | 3.2 | – | 4.3 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 196 | 19.6 | Good | 19.6 | Good |
| Potassium (mg) | 130 | 3.4 | – | 4.6 | – |
| Selenium (mcg) | 18 | 25.7 | Excellent | 30 | Excellent |
| Sodium (mg) | 104 | 6.9 | – | 6.9 | – |
| Zinc (mg) | 1.4 | 12.7 | Good | 17.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Ricotta Cheese (per 1/2 cup – 124g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 216.1 | – |
| Kilojoules (kJ) | 904.2 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 3.8 | 7 |
| Fat (g) | 16.1 | 67.1 |
| Protein (g) | 14 | 25.9 |
For Table Legend & Data Sources Information click here.
