Nutritional information for Pine Nuts (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 1 | 3.3 | – | 4 | – |
| Omega 3 (mg) | 31.4 | 2 | – | 2.9 | – |
| Omega 6 (mg) | 9410 | 55.4 | Excellent | 78.4 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 8.1 | 0.3 | – | 0.3 | – |
| Vitamin C (mg) | 0.2 | 0.4 | – | 0.4 | – |
| Vitamin E (mg) | 2.6 | 26 | Excellent | 26 | Excellent |
| Vitamin K (mcg) | 15.1 | 21.6 | Excellent | 21.6 | Excellent |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.2 | 7.5 | – | 8.6 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 9.5 | 2.4 | – | 2.4 | – |
| Choline (mg) | 15.6 | 2.8 | – | 3.7 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 4.5 | 0.5 | – | 0.5 | – |
| Copper (mg) | 0.4 | 44.4 | Excellent | 44.4 | Excellent |
| Iron (mg) | 1.5 | 18.8 | Good | 8.3 | – |
| Magnesium (mg) | 70.3 | 16.7 | Good | 22 | Excellent |
| Manganese (mg) | 2.5 | 108.7 | Excellent | 138.9 | Excellent |
| Phosphorus (mg) | 161 | 16.1 | Good | 16.1 | Good |
| Potassium (mg) | 167 | 4.4 | – | 6 | – |
| Selenium (mcg) | 0.2 | 0.3 | – | 0.3 | – |
| Sodium (mg) | 0.6 | 0 | – | 0 | – |
| Zinc (mg) | 1.8 | 16.4 | Good | 22.5 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Pine Nuts (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 199.9 | – |
| Kilojoules (kJ) | 836.4 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 3.7 | 6.4 |
| Fat (g) | 19.1 | 86 |
| Protein (g) | 3.8 | 7.6 |
For Table Legend & Data Sources Information click here.
