Nutritional information for Swordfish cooked (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 898.5 | 56.2 | Excellent | 81.7 | Excellent |
| Omega 6 (mg) | 31.5 | 0.2 | – | 0.3 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 116.5 | 3.9 | – | 5 | – |
| Vitamin C (mg) | 0.9 | 2 | – | 2 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 10 | 62.5 | Excellent | 71.4 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.3 | 23.1 | Excellent | 17.6 | Good |
| Vitamin B12 (mcg) | 1.7 | 70.8 | Excellent | 70.8 | Excellent |
| Folate (mcg) | 1.7 | 0.4 | – | 0.4 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 5.1 | 0.5 | – | 0.5 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 0.9 | 11.3 | Good | 5 | – |
| Magnesium (mg) | 28.9 | 6.9 | – | 9 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 286.5 | 28.7 | Excellent | 28.7 | Excellent |
| Potassium (mg) | 313.7 | 8.3 | – | 11.2 | Good |
| Selenium (mcg) | 52.4 | 74.9 | Excellent | 87.3 | Excellent |
| Sodium (mg) | 97.8 | 6.5 | – | 6.5 | – |
| Zinc (mg) | 1.3 | 11.8 | Good | 16.3 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Swordfish cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 125.4 | – |
| Kilojoules (kJ) | 524.7 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 4.3 | 31.1 |
| Protein (g) | 21.6 | 68.9 |
For Table Legend & Data Sources Information click here.