What is selenium and what does selenium do?In the past, selenium was viewed as a toxin. However, it is now considered an essential trace mineral for humans which means that we need it for survival, but only in small quantities. Selenium is present in organic and...
Recommendations for Choline (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months125*125*Infants6-12 months150*150*Children1-3 years2001,0002001,000Children4-8 years2502,0002502,000Children9-13 years3753,0003753,000Adolescents14-18...
Recommendations for Omega 6 (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months4.4*-4.4*-Infants6-12 months4.6*-4.6*-Children1-3 years7-7-Children4-8 years10-10-Children9-13 years12-10-Adolescents14-18 years16-11-Adults19-50...
Recommendations for Omega 3 (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months0.5*-0.5*-Infants6-12 months0.5*-0.5*-Children1-3 years0.7-0.7-Children4-8 years0.9-0.9-Children9-13 years1.2-1-Adolescents14-18 years1.6-1-Adults19-50...
Read about the healthiest high fiber foods here.Recommendations for Fiber (g/day)Life StageAgeMen (AI)Men (UL)Women (AI)Women (UL)Infants0-6 months*-*-Infants6-12 months*-*-Children1-3 years19-19-Children4-8 years25-25-Children9-13 years31-26-Adolescents14-18...
