Vitamin B5

Recommendations for Vitamin B5 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months1.7-1.7-Infants6-12 months1.8-1.8-Children1-3 years2-2-Children4-8 years3-3-Children9-13 years4-4-Adolescents14-18 years5-5-Adults19-50...

Vitamin B3

Recommendations for Vitamin B3 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months2 (AI)*2 (AI)*Infants6-12 months4 (AI)*4 (AI)*Children1-3 years610610Children4-8 years815815Children9-13 years12201220Adolescents14-18...

Vitamin B2

Recommendations for Vitamin B2 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months0.3 (AI)-0.3 (AI)-Infants6-12 months0.4 (AI)-0.4 (AI)-Children1-3 years0.5-0.5-Children4-8 years0.6-0.6-Children9-13 years0.9-0.9-Adolescents14-18...

Vitamin B12

Recommendations for Vitamin B12 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months0.4 (AI)-0.4 (AI)-Infants6-12 months0.5 (AI)-0.5 (AI)-Children1-3 years0.9-0.9-Children4-8 years1.2-1.2-Children9-13 years1.8-1.8-Adolescents14-18...

Vitamin B1

Recommendations for Vitamin B1 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months0.2 (AI)-0.2 (AI)-Infants6-12 months0.3 (AI)-0.3 (AI)-Children1-3 years0.5-0.5-Children4-8 years0.6-0.6-Children9-13 years0.9-0.9-Adolescents14-18...