Recommendations for Folate (mcg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months65 (AI)*65 (AI)*Infants6-12 months80 (AI)*80 (AI)*Children1-3 years150300150300Children4-8 years200400200400Children9-13 years300600300600Adolescents14-18...
Recommendations for Biotin (mcg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months5-5-Infants6-12 months6-6-Children1-3 years8-8-Children4-8 years12-12-Children9-13 years20-20-Adolescents14-18 years25-25-Adults19-50 years30-30-Adults51-70...
Recommendations for Vitamin B6 (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months0.1 (AI)*0.1 (AI)*Infants6-12 months0.3 (AI)*0.3 (AI)*Children1-3 years0.5300.530Children4-8 years0.6400.640Children9-13 years160160Adolescents14-18...
Recommendations for Zinc Chloride (mg/day)Life StageAgeRDA for menUL for menRDA for womenUL for womenInfants0-6 months2 (AI)42 (AI)4Infants6-12 months3535Children1-3 years3737Children4-8 years512512Children9-13 years823823Adolescents14-18 years1134934Adults19-50...
ON THIS PAGEWhy we don’t worry as much about over-consuming other minerals?What are the major sources of sodium in our diets?What is the recommended daily sodium intake?Statistics on sodium consumption in mg per day MineralsSodiumChildren in the U.S. consume on...
