Nutritional information for Haddock cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 225.3 | 14.1 | Good | 20.5 | Excellent |
| Omega 6 (mg) | 10.2 | 0.1 | – | 0.1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 53.6 | 1.8 | – | 2.3 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 3.9 | 24.4 | Excellent | 27.9 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0.3 | 23.1 | Excellent | 17.6 | Good |
| Vitamin B12 (mcg) | 1.2 | 50 | Excellent | 50 | Excellent |
| Folate (mcg) | 11.1 | 2.8 | – | 2.8 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 35.7 | 3.6 | – | 3.6 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 1.1 | 13.8 | Good | 6.1 | – |
| Magnesium (mg) | 42.5 | 10.1 | Good | 13.3 | Good |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 204.9 | 20.5 | Excellent | 20.5 | Excellent |
| Potassium (mg) | 339.2 | 8.9 | – | 12.1 | Good |
| Selenium (mcg) | 34.4 | 49.1 | Excellent | 57.3 | Excellent |
| Sodium (mg) | 74 | 4.9 | – | 4.9 | – |
| Zinc (mg) | 0.4 | 3.6 | – | 5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Haddock cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 89.2 | – |
| Kilojoules (kJ) | 373.2 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 0.8 | 7.7 |
| Protein (g) | 20.6 | 92.3 |
For Table Legend & Data Sources Information click here.