Fruit
Blackcurrants Nutrition Facts
Nutritional information for Blackcurrants (per 1/2 cup – 56g serving)
Fruit
Blackberries Nutrition Facts
Nutritional information for Blackberries (per 1/2 cup – 72g serving)
Vegetables
Beetroot Nutrition Facts
Nutritional information for Beetroot cooked (per 1/2 cup – 85g serving)
Legumes
Chickpeas Nutrition Facts
Nutritional information for Chickpeas cooked (per 1/2 cup – 82g serving)
Nuts & Seeds
Chia Seeds Nutrition Facts
The article “17 Chia seeds benefits – what is the evidence?” describes in more detail the importance of chia seeds in our diet.
Dairy and Eggs
Ricotta Cheese Nutrition Facts
Nutritional information for Ricotta Cheese (per 1/2 cup – 124g serving)
Nuts & Seeds
Cashew Nuts Nutrition Facts
Nutritional information for Cashew Nuts (per 1 oz. – 28g serving)
Nuts & Seeds
Brazil Nuts Nutrition Facts
Botanically, Brazilian nuts are considered seeds. The shape of the seed is triangular and is about 5cm. The seed has a hard, woody shell and to open, it has to…
Legumes
Black Beans Nutrition Facts
Nutritional information for Black Beans cooked (per 1/2 cup – 86g serving)