Nutritional information for Chickpeas cooked (per 1/2 cup – 82g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 6.3 | 21 | Excellent | 25.2 | Excellent |
| Omega 3 (mg) | 35.3 | 2.2 | – | 3.2 | – |
| Omega 6 (mg) | 912.5 | 5.4 | – | 7.6 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 22.2 | 0.7 | – | 1 | – |
| Vitamin C (mg) | 1.1 | 2.4 | – | 2.4 | – |
| Vitamin E (mg) | 0.3 | 3 | – | 3 | – |
| Vitamin K (mcg) | 3.3 | 4.7 | – | 4.7 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.5 | 3.1 | – | 3.6 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 141 | 35.3 | Excellent | 35.3 | Excellent |
| Choline (mg) | 35.1 | 6.4 | – | 8.3 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 40.2 | 4 | – | 4 | – |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 2.4 | 30 | Excellent | 13.3 | Good |
| Magnesium (mg) | 39.4 | 9.4 | – | 12.3 | Good |
| Manganese (mg) | 0.9 | 39.1 | Excellent | 50 | Excellent |
| Phosphorus (mg) | 138 | 13.8 | Good | 13.8 | Good |
| Potassium (mg) | 238.5 | 6.3 | – | 8.5 | – |
| Selenium (mcg) | 3.1 | 4.4 | – | 5.2 | – |
| Sodium (mg) | 5.8 | 0.4 | – | 0.4 | – |
| Zinc (mg) | 1.3 | 11.8 | Good | 16.3 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Chickpeas cooked (per 1/2 cup – 82g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 125.4 | – |
| Kilojoules (kJ) | 524.7 | – |
| Glycemic Index (GI) | 36 | Low |
| Portion for GL (g) | 150 | – |
| Glycemic Load (GL) | 11 | Medium |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 22.5 | 61.8 |
| Fat (g) | 2.1 | 15.1 |
| Protein (g) | 7.3 | 23.1 |
For Table Legend & Data Sources Information click here.
