Nutritional information for Blackberries (per 1/2 cup – 72g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 3.8 | 12.7 | Good | 15.2 | Good |
| Omega 3 (mg) | 67.7 | 4.2 | – | 6.2 | – |
| Omega 6 (mg) | 133.9 | 0.8 | – | 1.1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 154.1 | 5.1 | – | 6.6 | – |
| Vitamin C (mg) | 15.1 | 33.6 | Excellent | 33.6 | Excellent |
| Vitamin E (mg) | 0.8 | 8 | – | 8 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.5 | 3.1 | – | 3.6 | – |
| Pantothenic Acid – B5 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 18 | 4.5 | – | 4.5 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 20.9 | 2.1 | – | 2.1 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.4 | 5 | – | 2.2 | – |
| Magnesium (mg) | 14.4 | 3.4 | – | 4.5 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 15.8 | 1.6 | – | 1.6 | – |
| Potassium (mg) | 116.6 | 3.1 | – | 4.2 | – |
| Selenium (mcg) | 0 | 0 | – | 0 | – |
| Sodium (mg) | 0.7 | 0 | – | 0 | – |
| Zinc (mg) | 0.4 | 3.6 | – | 5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Blackberries (per 1/2 cup – 72g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 27.2 | – |
| Kilojoules (kJ) | 113.8 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.9 | 73.6 |
| Fat (g) | 0.4 | 11.7 |
| Protein (g) | 1 | 14.7 |
For Table Legend & Data Sources Information click here.