Nutritional information for Cashew Nuts (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0.9 | 3 | – | 3.6 | – |
| Omega 3 (mg) | 17.4 | 1.1 | – | 1.6 | – |
| Omega 6 (mg) | 2179 | 12.8 | Good | 18.2 | Good |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0.1 | 0.2 | – | 0.2 | – |
| Vitamin E (mg) | 0.3 | 3 | – | 3 | – |
| Vitamin K (mcg) | 9.5 | 13.6 | Good | 13.6 | Good |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.3 | 1.9 | – | 2.1 | – |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 7 | 1.8 | – | 1.8 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 10.4 | 1 | – | 1 | – |
| Copper (mg) | 0.6 | 66.7 | Excellent | 66.7 | Excellent |
| Iron (mg) | 1.9 | 23.8 | Excellent | 10.6 | Good |
| Magnesium (mg) | 81.8 | 19.5 | Good | 25.6 | Excellent |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 166 | 16.6 | Good | 16.6 | Good |
| Potassium (mg) | 184.8 | 4.9 | – | 6.6 | – |
| Selenium (mcg) | 5.6 | 8 | – | 9.3 | – |
| Sodium (mg) | 3.4 | 0.2 | – | 0.2 | – |
| Zinc (mg) | 1.6 | 14.5 | Good | 20 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Cashew Nuts (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 165.5 | – |
| Kilojoules (kJ) | 692.5 | – |
| Glycemic Index (GI) | 25 | Low |
| Portion for GL (g) | 50 | – |
| Glycemic Load (GL) | 3 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 9.2 | 21 |
| Fat (g) | 12.3 | 66.7 |
| Protein (g) | 5.1 | 12.3 |
For Table Legend & Data Sources Information click here.