There is no doubt that obtaining omega 3 fatty acids from diet or supplements has many health benefits. In addition to their many applications, omega 3 supplements are popularly used…
Although there is no cure for ADHD, there are several treatment options available. The most common and effective are pharmaceuticals and behavioral therapy. However, other complementary options are also available.…
This article discusses the most publicized health benefits of flaxseed and the evidence behind the common health claims. Flaxseeds are one of the most nutritious foods. Their benefits are not…
There’s no cure for attention deficit hyperactivity disorder (ADHD). However, treatment involving a combination of medications, psychotherapy and natural therapy can help control many ADHD symptoms. This article focuses on…
The purpose of this article is to provide the basic background knowledge on ADHD symptoms that is useful for discussing natural ADHD treatments through dietary restrictions or nutrient supplements. ADHD…
There is no “ADHD diet” that could be used globally. There are, however, dietary tools that can be used to design an individual diet for ADHD therapy. Research on the…
The elimination diet is not a new concept, although it has gained popularity in recent years. It was first proposed in 1926 by Albert Rowe to combat food allergies. (1)…
You might have come across a new “Chia seeds weight loss” FAD diet. This short article reveals why the chia seeds weight loss diet doesn’t work. Current scientific evidence can…
Chia seeds are considered a superfood, due to their high nutrient contents and proven wide range of health benefits. Chia seeds are generally considered as safe to eat by the…
Oil pulling originated from ancient Ayurvedic medicine and was known under the names of Kavala graha or Gandoosha. It has been used to improve oral health. (1, 2) This ancient…
Celiac disease (CD) is an autoimmune disease that affects the small intestine and prevents the absorption of nutrients. It is caused by eating food with gluten, a protein found in…
Saturated fats have been part of our diet for hundreds of thousands of years. They were only vilified 40 years ago for political reasons, rather than evidence based science. Since…
